Kinesiology tape is an athletic tape designed to stretch with the body without restricting motion.

Benefits of taping

  • Relieves pain
  • reduces inflammation
  • increases lymphatic drainage
  • supports injured muscles and joints
  • delays onset of fatigue during prolonged exercise
  • increases blood flow to working muscles
  • improves neuromuscular efficiency
  • accelerates removal of lactic acid
  • improves endurance, strength, and power
  • provides cues for form and posture